Author Archive

I know I just published a blog post suggesting you stick out your ass like a good Kardashian would, and I’m here today to offer another sweet little morsel of goodness for your body: Do NOT suck in your gut. If you notice that sucking in your gut is your go-to in order to have […]

Back in the day in Charm School, a woman would be asked to walk around the room with a book on her head in order to learn how to stand with perfect posture. I’m here to say, F*#k Perfect. Trying to have “good posture” from the top of your head is only going to create […]

Below is my response to an article NPR released on healing an abdominal diastasis which is common during pregnancy. I’ve already posted my response on my Facebook page and heard from a few people who said they resonated with it even though they’ve never given birth so if you were just thinking you’d stop reading because I mentioned pregnancy, I actually invite […]

You may remember this article from last year. It’s worth repeating a thousand times. If you’ve ever felt guilt or shame for not loving and accepting your body as-is, then these words are for you… One thing I constantly do with my clients is ask what they feel in their body when they go through movement. […]

There are two phrases circulating (in my opinion) way too much and they are the following: Fake News Suck in Your Gut And coincidentally, “Suck in your gut” is the FAKE NEWS of good posture. A client came to me with debilitating back pain over a year ago. He has since experienced a complete shift […]

I know you can look up on the internet the best exercises for back pain. I know you can reference the xeroxed handout of exercises your physical therapist gave you years ago for your neck pain. I know you can buy that $365 roller that was featured in the New York Times (seriously, it exists!) […]

“I almost knocked a nurse down to the floor,” said my 70-something-year-old client. Let me explain…. Before going through a medical procedure, my client was asked to push a nurse (literally!) so that the doctor could do a simple neurological and strength test. “People like to assume I’m not strong because of my age,” she […]

I’ve been talking a lot lately about you being in the driver’s seat of your own body and you being the keeper of your body truths. To me it’s one of the most powerful ways we can choose to live your life. And I’ll admit I’m personally on a mission to spread this idea and […]

When I first started in the fitness and wellness field as a personal trainer over a decade ago, I was taught to not give all of my knowledge and information away to my clients. I was taught to keep some things a secret so that clients would want to keep coming back to me. This […]

If you’re a woman and have taken a class or had a session with me, you’ve heard me say the following: In fact, I say it so much that a client of mine had a tee-shirt made for me. Here’s the deal: I say this phrase in my little private one-on-one studio in New York […]

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