A 6-Week Postnatal Pilates Program to Restore ALL of You
Join Charlotte Blake Kaplan for a small group Postnatal Pilates Program: Rebuild & Reclaim, which kicks off on October 20!
What You Will Receive:
One 60-minute Reset & Restore Postnatal Session with Charlotte to kickoff this powerful group program. You will learn if you have a diastasis, talk about pelvic floor weakness, get your questions answered, and formulate a plan so that you receive exactly what you need as you rebuild your foundation.
Four 45-minute MamaWell Sessions focused on full-body postnatal pilates to fill your mama well + strengthen your entire body.
Four 15-minute Mama Circles during MamaWell Sessions for self-care, rebalancing, journaling, and caring for ALL of you.
Five 30-minute CoreConnection Sessions focused on core pilates, with time after class to ask Charlotte questions.
Five 15-minute Q&A Sessions with Charlotte, held after CoreConnection Sessions to ensure all of your questions get answered.
One 60-minute Closing Circle with a sealing ritual so that you feel completely supported and clear with how to proceed in your life and healing.
Video Recordings of MamaWell + CoreConnection Sessions (except for Q&A, which will not be recorded to honor the privacy of others).
A Dedicated Facebook Group to stay connected with like-minded Mamas and ask Charlotte questions in between sessions.
Resources & Information you need to heal, strengthen, and restore your Postpartum body.
Self-Investment: $450*
If you join by October 10 using code EARLYMAMA, you can enjoy an Early Bird rate of $395. After October 10, your self-investment for this powerful postnatal pilates group program is $450.
We are donating 5% of proceeds from this program to The Birthing Place, a birthing center being built in the Bronx, New York.
If you have any questions, please do not hesitate to get in touch.
Rebuild & Reclaim
A 6-Week Postnatal Pilates Program to Restore ALL of You
Kick Off Your Healing
Tuesday, October 20
3:00 PM - 4:00 PM ET
—
Deepen Your Connection
Thursdays at 3:00 PM ET
starting October 22
—
Fill Your Mama Well
Tuesdays at 3:00 PM ET
starting October 27
—
Seal Your Practice
Monday, November 23
3:00 PM - 4:00 PM ET
Program Fee: $450*
— Limited to 8 Mamas —
*Early Bird fee is $395 until October 10 with code EARLYMAMA. We will be donating 5% of proceeds to The Birthing Place, a birthing center being built in the Bronx, New York.
Frequently Asked Questions
I don't have childcare but really want to attend, what do you suggest?
Come to class! Babies are welcome! If you need to feed your baby in the middle of class, it's recommended you stay to listen and learn and be in community with Charlotte + everyone in class so that you are integrated in class instead of feeling like you need to remove yourself. You can always turn your video off if that is preferred while you feed. You'll receive a recording of class for anything you miss or want to repeat.
I've never taken Pilates, is that okay?
Yes! Sessions size is kept small so that Charlotte can cater classes to each individual. Classes will be challenging and will build onto one another meaning, you will start at the beginning and build a strong foundation from there. Whenever you need a modification, Charlotte will offer it and make sure you’re progressing without doing harm.
I'm not recently Postpartum but really want to build my strength, can I still join?
Absolutely. Any day/week/month/year Postpartum person is welcome!
Do I need props for this class?
We will use Pilates Resistance bands which will be a gift to you from Charlotte! You’ll receive a set of bands right after you sign-up for the program. Beyond that, a foam roller is highly recommended but modifications will be offered if you do not have one. Charlotte’s favorite is the 36” length x 6" diameter full-sized soft roller from otpt.com.
I know I have to miss one or two classes, is that okay?
That is 100% okay! The beauty of online classes is that they can be recorded and you can do the recording in your own timing. Make sure to notify us if you can’t attend a class so that Charlotte knows. Don’t be surprised if she still offers corrections and modifications even if you aren’t there in person! You’ll barely realize it isn’t live.
Rebuild & Reclaim
A 6-Week Postnatal Pilates Program to Restore ALL of You
Begins October 20
Program Fee: $450*
— Limited to 8 Mamas —
*Early Bird fee is $395 until October 10 with code EARLYMAMA. We will be donating 5% of proceeds to The Birthing Place, a birthing center being built in the Bronx, New York.
About Charlotte
Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.