Restorative Pilates Class Series with Rebecca
Even in these unknown times, caring for your body is so important. This class will provide increased awareness of how you are inhabiting your body as well as restorative movement to incorporate into your new life. Through sensation-based breath and movement, you will reacquaint your body with its intended ranges of motion and develop the strength and stability necessary to support it. This will empower you to embody your mind’s new understanding of how your body is meant to move within the boundaries of quarantine.
Open to 100 People
Class Fee: $15
— ONLINE ONLY —
*This class will be held online via Zoom Video. We will observe a 12-hour cancellation policy during the COVID-19 quarantine.
About Rebecca
Rebecca came to Pilates as a lifelong dancer. After a debilitating hip injury, followed by an unsuccessful surgery, Pilates proved the most beneficial treatment for her recovery — enabling her to regain the freedom and joy of movement. Eager to learn more and share mindful movement with others, Rebecca became certified in anatomy, mat, and equipment. In her academic studies, Rebecca focused on Psychology, Creative Arts Therapies, and Creative Writing at The New School.
Rebecca trains people of all fitness and wellness levels, and she specializes in training dancers. In addition to Pilates, Rebecca has training in other modalities including Yoga, Gyrokinesis, Feldenkrais, Alexander Technique, and a broad range of dance styles. By aligning the body and correcting the inevitable imbalances life brings, she is able to help people move through life with ever-increasing ease.