Stretch & Release Class Series with Colleen
This class is designed to bring better breath awareness, increase flexibility, and relieve muscle tightness/soreness. Breathing with intention relieves tension while focusing the mind on the body to facilitate a more effective core connection. Stretching and rolling is intended to increase joint range of motion, decrease inflammation and prevent injury which will enhance workouts and daily activities.
Limited to 6 People
$25 for CBP Members
$30 for Non-Members
About Colleen
Colleen grew up a competitive gymnast and has been an avid fitness enthusiast her entire adult life. She discovered Pilates 10 years ago and fell in love with the practice. Pilates helped her to regain flexibility, increase strength and learn better body awareness. She eventually decided to leave the corporate fashion world to pursue her passion of helping others through the Pilates Method.
Colleen completed her Pilates mat and apparatus certifications from the Kane School of Core Integration in New York City. She firmly believes in the mind-body connection and the healing power of movement. She enjoys working with people of all ages and fitness levels and likes to provide a challenging but fun and rewarding session that is tailored to the client’s individual fitness goals.