Charlotte’s Signature Workshop
Join us for Charlotte Blake's signature pre/post-natal workshop for movement practitioners. Registration includes:
2-day workshop
60-minute follow-up Q&A session
digital manual ($35 cost for a mailed hard copy)
Topics covered (so that you feel confident and ready to fully support your pregnant and postpartum clients):
what an abdominal diastasis is, how to speak about it with clients, and how to check for it
how to talk about pelvic floor issues plus understand how different kinds of births might cause different sets of pelvic floor issues
how to normalize and therefore support common discomforts a pregnant or postpartum person might be going through
how to support a client who is going through fertility treatments and how that affects sessions with them
exercises that are tailored to support healing and strengthening during pregnancy and postpartum
what pelvic floor prolapse is and how to support anyone experiencing this
when to refer a client to a Pelvic Health PT and how to prepare your client for what a PT session would look like
confidence to empower your client so that your client knows they don't have to be stuck in fear when it comes to movement as a pregnant or postpartum person
Perinatal Workshop for Movement Practitioners
Day One
Friday, March 12, 2021
12:30 PM - 4:00 PM ET
Day Two
Saturday, March 13, 2021
12:30 PM - 2:30 PM ET
Virtual Workshop via Zoom Video
Workshop Fee: $195
NOTE: You must register for Day 1 before registering for Day 2. Attendance on BOTH days is required.
About Charlotte
Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.