Charlotte’s Signature Workshop

Join us for Charlotte Blake's signature pre/post-natal workshop for movement practitioners. Registration includes:

• 2-day workshop

• 60-minute follow-up Q&A session

• digital manual ($35 cost for a mailed hard copy)

Topics covered (so that you feel confident and ready to fully support your pregnant and postpartum clients):

• what an abdominal diastasis is, how to speak about it with clients, and how to check for it

• how to talk about pelvic floor issues plus understand how different kinds of births might cause different sets of pelvic floor issues

• how to normalize and therefore support common discomforts a pregnant or postpartum person might be going through

• how to support a client who is going through fertility treatments and how that affects sessions with them

• exercises that are tailored to support healing and strengthening during pregnancy and postpartum

• what pelvic floor prolapse is and how to support anyone experiencing this

• when to refer a client to a Pelvic Health PT and how to prepare your client for what a PT session would look like

• confidence to empower your client so that your client knows they don't have to be stuck in fear when it comes to movement as a pregnant or postpartum person

Perinatal Workshop for Movement Practitioners

Day One

Friday, June 4, 2021
12:00 PM - 4:00 PM ET

Day Two

Saturday, June 5, 2021
1:00 PM - 3:30 PM ET

Virtual Workshop via Zoom Video
Workshop Fee: $195

NOTE: You must register for Day 1 before registering for Day 2. Attendance on BOTH days is required.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Charlotte’s Signature Workshop

Join us for Charlotte Blake's signature pre/post-natal workshop for movement practitioners. Registration includes:

• 2-day workshop

• 60-minute follow-up Q&A session

• digital manual ($35 cost for a mailed hard copy)

Topics covered (so that you feel confident and ready to fully support your pregnant and postpartum clients):

• what an abdominal diastasis is, how to speak about it with clients, and how to check for it

• how to talk about pelvic floor issues plus understand how different kinds of births might cause different sets of pelvic floor issues

• how to normalize and therefore support common discomforts a pregnant or postpartum person might be going through

• how to support a client who is going through fertility treatments and how that affects sessions with them

• exercises that are tailored to support healing and strengthening during pregnancy and postpartum

• what pelvic floor prolapse is and how to support anyone experiencing this

• when to refer a client to a Pelvic Health PT and how to prepare your client for what a PT session would look like

• confidence to empower your client so that your client knows they don't have to be stuck in fear when it comes to movement as a pregnant or postpartum person

Perinatal Workshop for Movement Practitioners

Day One

Friday, June 4, 2021
12:00 PM - 4:00 PM ET

Day Two

Saturday, June 5, 2021
1:00 PM - 3:30 PM ET

Virtual Workshop via Zoom Video
Workshop Fee: $195

NOTE: You must register for Day 1 before registering for Day 2. Attendance on BOTH days is required.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

A 6-Week Postnatal Pilates Program to Restore ALL of You

Join Charlotte Blake Kaplan for a small group Postnatal Pilates Program: Rebuild & Reclaim, which kicks off in April!

What You Will Receive

• One 60-minute Reset & Restore Session for those new to Rebuild & Reclaim. You will learn if you have a diastasis, talk about pelvic floor weakness, get your questions answered, and formulate a plan so that you receive exactly what you need as you rebuild your foundation. For those returning to Rebuild & Reclaim (or who have previously booked a Postnatal Consult with Charlotte), you will receive complimentary access to our Reset & Restore Class Series in place of this session.

• Five 60-minute Full-Body Pilates Sessions to fill your well + strengthen your entire body.

• Five 30-minute Core-Focused Pilates Sessions with time after class to ask Charlotte questions.

• One 60-minute Celebration Circle with a sealing ritual to honor your progress + support you in moving forward. 

• Video Recordings of all sessions (except for Q&A, which will not be recorded to honor the privacy of others).

• A Dedicated Facebook Group to stay connected with the group and ask Charlotte questions in between sessions.

• Resources & Information you need to heal, strengthen, and restore your postpartum body.

Self-Investment: $550*

If you join by April 6 using code EARLYMAMA, you can enjoy an Early Bird rate of $495. After April 6, your self-investment for this powerful postnatal pilates group program is $550.

We are donating 5% of proceeds from this program to The Birthing Place, a birthing center being built in the Bronx, New York.

If you have any questions, please do not hesitate to get in touch.

Preview Classes

If you would like to get a feel for this program before signing up, we are offering a series of preview classes. You can learn more and register for these preview classes here.

Rebuild & Reclaim

A 6-Week Postnatal Pilates Program to Restore ALL of You

Reset & Restore

Thursday, April 22
3:00 PM - 4:00 PM ET
—

Fill Your Well

Tuesdays at 3:00 PM ET
starting April 27
—

Deepen Your Connection

Thursdays at 3:00 PM ET
starting April 29
—

Seal Your Practice

Tuesday, June 1
3:00 PM - 4:00 PM ET

Program Fee: $550*
— Limited to 12 Mamas —

*Early Bird fee is $495 until April 6 with code EARLYMAMA. We are donating 5% of proceeds from this program to The Birthing Place, a birthing center being built in the Bronx, New York.

Frequently Asked Questions

I don't have childcare but really want to attend, what do you suggest?

Come to class! Babies are welcome! If you need to feed your baby in the middle of class, it's recommended you stay to listen and learn and be in community with Charlotte + everyone in class so that you are integrated in class instead of feeling like you need to remove yourself. You can always turn your video off if that is preferred while you feed. You'll receive a recording of class for anything you miss or want to repeat. 

I've never taken Pilates, is that okay?

Yes! Sessions size is kept small so that Charlotte can cater classes to each individual. Classes will be challenging and will build onto one another meaning, you will start at the beginning and build a strong foundation from there. Whenever you need a modification, Charlotte will offer it and make sure you’re progressing without doing harm.  

I'm not recently postpartum but really want to build my strength, can I still join?

Absolutely. Any day/week/month/year postpartum person is welcome! 

Do I need props for this class?

We will use Pilates Resistance bands which will be a gift to you from Charlotte! You’ll receive a set of bands right after you sign-up for the program. Beyond that, a foam roller is highly recommended but modifications will be offered if you do not have one. Charlotte’s favorite is the 36” length x 6" diameter full-sized soft roller from otpt.com.

I know I have to miss one or two classes, is that okay?

That is 100% okay! The beauty of online classes is that they can be recorded and you can do the recording in your own timing. Make sure to notify us if you can’t attend a class so that Charlotte knows. Don’t be surprised if she still offers corrections and modifications even if you aren’t there in person! You’ll barely realize it isn’t live. 

Is there a way to try it out before signing up?

YES! If you would like to get a feel for this program before signing up, we are offering a series of preview classes. You can learn more and register for these preview classes here.

Rebuild & Reclaim

A 6-Week Postnatal Pilates Program to Restore ALL of You

Begins in April

Program Fee: $550*
— Limited to 12 Mamas —

*Early Bird fee is $495 until April 6 with code EARLYMAMA. We are donating 5% of proceeds from this program to The Birthing Place, a birthing center being built in the Bronx, New York.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Preview Class for Rebuild & Reclaim Program

Reset your movement routine. Restore your core. Strengthen your postpartum body in a way that is functional, effective, and safe. In this specialized class series, you will reconnect with your core and regain confidence in your movement routine.

Whether you had a baby a few weeks ago or years ago, this is for YOU. In the Reset & Restore Class Series, Charlotte will take you through Pilates-based exercises that address abdominal diastasis and pelvic floor healing + strengthening. You can expect to walk away feeling like you are connecting to your core and receiving clarity regarding how to use your abdominals.

Classes are open to ALL levels. Modifications will be offered throughout so that you receive exactly what you need. No Pilates experience is required to participate. You are welcome to join us for the entire class series or drop in for just one class. Drop-in classes with Charlotte are offered only a few times a year, so we hope you take full advantage of this rare opportunity.

All you need for class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during class, so there is no need to worry about background noise.

The Reset & Restore Class Series is a preview of what you can expect from Charlotte's Rebuild & Reclaim Program, a 6-week postnatal Pilates program to restore ALL of you.

You can learn more and enroll in the Rebuild & Reclaim Program here.

Reset & Restore: Postnatal Pilates
with Charlotte Blake Kaplan

Preview Class Series for
Rebuild & Reclaim Program

April 6, 2021
3:00 PM - 4:00 PM

April 13, 2021
3:00 PM - 4:00 PM

April 20, 2021
3:00 PM - 4:00 PM

Virtual Class via Zoom Video
$20 Per Class

*NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Preview Class for Rebuild & Reclaim Program

Reset your movement routine. Restore your core. Strengthen your postpartum body in a way that is functional, effective, and safe. In this specialized class series, you will reconnect with your core and regain confidence in your movement routine.

Whether you had a baby a few weeks ago or years ago, this is for YOU. In the Reset & Restore Class Series, Charlotte will take you through Pilates-based exercises that address abdominal diastasis and pelvic floor healing + strengthening. You can expect to walk away feeling like you are connecting to your core and receiving clarity regarding how to use your abdominals.

Classes are open to ALL levels. Modifications will be offered throughout so that you receive exactly what you need. No Pilates experience is required to participate. You are welcome to join us for the entire class series or drop in for just one class. Drop-in classes with Charlotte are offered only a few times a year, so we hope you take full advantage of this rare opportunity.

All you need for class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during class, so there is no need to worry about background noise.

The Reset & Restore Class Series is a preview of what you can expect from Charlotte's Rebuild & Reclaim Program, a 6-week postnatal Pilates program to restore ALL of you.

You can learn more and enroll in the Rebuild & Reclaim Program here.

Reset & Restore: Postnatal Pilates
with Charlotte Blake Kaplan

Preview Class Series for
Rebuild & Reclaim Program

April 6, 2021
3:00 PM - 4:00 PM

April 13, 2021
3:00 PM - 4:00 PM

April 20, 2021
3:00 PM - 4:00 PM

Virtual Class via Zoom Video
$20 Per Class

*NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Preview Class for Rebuild & Reclaim Program

Reset your movement routine. Restore your core. Strengthen your postpartum body in a way that is functional, effective, and safe. In this specialized class series, you will reconnect with your core and regain confidence in your movement routine.

Whether you had a baby a few weeks ago or years ago, this is for YOU. In the Reset & Restore Class Series, Charlotte will take you through Pilates-based exercises that address abdominal diastasis and pelvic floor healing + strengthening. You can expect to walk away feeling like you are connecting to your core and receiving clarity regarding how to use your abdominals.

Classes are open to ALL levels. Modifications will be offered throughout so that you receive exactly what you need. No Pilates experience is required to participate. You are welcome to join us for the entire class series or drop in for just one class. Drop-in classes with Charlotte are offered only a few times a year, so we hope you take full advantage of this rare opportunity.

All you need for class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during class, so there is no need to worry about background noise.

The Reset & Restore Class Series is a preview of what you can expect from Charlotte's Rebuild & Reclaim Program, a 6-week postnatal Pilates program to restore ALL of you.

You can learn more and enroll in the Rebuild & Reclaim Program here.

Reset & Restore: Postnatal Pilates
with Charlotte Blake Kaplan

Preview Class Series for
Rebuild & Reclaim Program

April 6, 2021
3:00 PM - 4:00 PM

April 13, 2021
3:00 PM - 4:00 PM

April 20, 2021
3:00 PM - 4:00 PM

Virtual Class via Zoom Video
$20 Per Class

*NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Join Charlotte Blake for 90 delicious + luxurious minutes of retreating, replenishing your heart, and remembering who YOU are. Charlotte will guide you through journaling prompts, movement set to nourishing music, breathwork, and glorious stretches that will take your self-care up a notch (or ten).

You deserve to feel good in your body, Mama!
You deserve to fill your own well.

MamaWell Retreat

Thursday, March 18, 2021
7:00 PM - 8:30 PM ET

Virtual Retreat via Zoom Video
Retreat Fee: $55

*NOTE: This retreat will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Charlotte’s Signature Workshop

Join us for Charlotte Blake's signature pre/post-natal workshop for movement practitioners. Registration includes:

• 2-day workshop

• 60-minute follow-up Q&A session

• digital manual ($35 cost for a mailed hard copy)

Topics covered (so that you feel confident and ready to fully support your pregnant and postpartum clients):

• what an abdominal diastasis is, how to speak about it with clients, and how to check for it

• how to talk about pelvic floor issues plus understand how different kinds of births might cause different sets of pelvic floor issues

• how to normalize and therefore support common discomforts a pregnant or postpartum person might be going through

• how to support a client who is going through fertility treatments and how that affects sessions with them

• exercises that are tailored to support healing and strengthening during pregnancy and postpartum

• what pelvic floor prolapse is and how to support anyone experiencing this

• when to refer a client to a Pelvic Health PT and how to prepare your client for what a PT session would look like

• confidence to empower your client so that your client knows they don't have to be stuck in fear when it comes to movement as a pregnant or postpartum person

Perinatal Workshop for Movement Practitioners

Day One

Friday, March 12, 2021
12:30 PM - 4:00 PM ET

Day Two

Saturday, March 13, 2021
12:30 PM - 2:30 PM ET

Virtual Workshop via Zoom Video
Workshop Fee: $195

NOTE: You must register for Day 1 before registering for Day 2. Attendance on BOTH days is required.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Charlotte’s Signature Workshop

Join us for Charlotte Blake's signature pre/post-natal workshop for movement practitioners. Registration includes:

• 2-day workshop

• 60-minute follow-up Q&A session

• digital manual ($35 cost for a mailed hard copy)

Topics covered (so that you feel confident and ready to fully support your pregnant and postpartum clients):

• what an abdominal diastasis is, how to speak about it with clients, and how to check for it

• how to talk about pelvic floor issues plus understand how different kinds of births might cause different sets of pelvic floor issues

• how to normalize and therefore support common discomforts a pregnant or postpartum person might be going through

• how to support a client who is going through fertility treatments and how that affects sessions with them

• exercises that are tailored to support healing and strengthening during pregnancy and postpartum

• what pelvic floor prolapse is and how to support anyone experiencing this

• when to refer a client to a Pelvic Health PT and how to prepare your client for what a PT session would look like

• confidence to empower your client so that your client knows they don't have to be stuck in fear when it comes to movement as a pregnant or postpartum person

Perinatal Workshop for Movement Practitioners

Day One

Friday, March 12, 2021
12:30 PM - 4:00 PM ET

Day Two

Saturday, March 13, 2021
12:30 PM - 2:30 PM ET

Virtual Workshop via Zoom Video
Workshop Fee: $195

NOTE: You must register for Day 1 before registering for Day 2. Attendance on BOTH days is required.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

A 6-Week Postnatal Pilates Program to Restore ALL of You

Join Charlotte Blake Kaplan for a small group Postnatal Pilates Program: Rebuild & Reclaim, which kicks off in January!

What You Will Receive

• One 60-minute Reset & Restore Session for those new to Rebuild & Reclaim. You will learn if you have a diastasis, talk about pelvic floor weakness, get your questions answered, and formulate a plan so that you receive exactly what you need as you rebuild your foundation. For those returning to Rebuild & Reclaim, you will receive complimentary access to our Reset & Restore Class Series in place of this session.

• Five 60-minute Full-Body Pilates Sessions to fill your well + strengthen your entire body.

• Five 30-minute Core-Focused Pilates Sessions with time after class to ask Charlotte questions.

• One 60-minute Celebration Circle with a sealing ritual to honor your progress + support you in moving forward. 

• Video Recordings of all sessions (except for Q&A, which will not be recorded to honor the privacy of others).

• A Dedicated Facebook Group to stay connected with the group and ask Charlotte questions in between sessions.

• Resources & Information you need to heal, strengthen, and restore your postpartum body.

Self-Investment: $550*

If you join by January 5 using code EARLYMAMA, you can enjoy an Early Bird rate of $495. After January 5, your self-investment for this powerful postnatal pilates group program is $550.

We are donating 5% of proceeds from this program to The Birthing Place, a birthing center being built in the Bronx, New York.

If you have any questions, please do not hesitate to get in touch.

Preview Classes

If you would like to get a feel for this program before signing up, we are offering a series of preview classes. You can learn more and register for these preview classes here.

Rebuild & Reclaim

A 6-Week Postnatal Pilates Program to Restore ALL of You

Reset & Restore

Thursday, January 21
3:00 PM - 4:00 PM ET
—

Fill Your Well

Tuesdays at 3:00 PM ET
starting January 26
—

Deepen Your Connection

Thursdays at 3:00 PM ET
starting January 28
—

Seal Your Practice

Tuesday, March 2
3:00 PM - 4:00 PM ET

Program Fee: $550*
— Limited to 12 Mamas —

*Early Bird fee is $495 until January 5 with code EARLYMAMA. We are donating 5% of proceeds from this program to The Birthing Place, a birthing center being built in the Bronx, New York.

Frequently Asked Questions

I don't have childcare but really want to attend, what do you suggest?

Come to class! Babies are welcome! If you need to feed your baby in the middle of class, it's recommended you stay to listen and learn and be in community with Charlotte + everyone in class so that you are integrated in class instead of feeling like you need to remove yourself. You can always turn your video off if that is preferred while you feed. You'll receive a recording of class for anything you miss or want to repeat. 

I've never taken Pilates, is that okay?

Yes! Sessions size is kept small so that Charlotte can cater classes to each individual. Classes will be challenging and will build onto one another meaning, you will start at the beginning and build a strong foundation from there. Whenever you need a modification, Charlotte will offer it and make sure you’re progressing without doing harm.  

I'm not recently postpartum but really want to build my strength, can I still join?

Absolutely. Any day/week/month/year postpartum person is welcome! 

Do I need props for this class?

We will use Pilates Resistance bands which will be a gift to you from Charlotte! You’ll receive a set of bands right after you sign-up for the program. Beyond that, a foam roller is highly recommended but modifications will be offered if you do not have one. Charlotte’s favorite is the 36” length x 6" diameter full-sized soft roller from otpt.com.

I know I have to miss one or two classes, is that okay?

That is 100% okay! The beauty of online classes is that they can be recorded and you can do the recording in your own timing. Make sure to notify us if you can’t attend a class so that Charlotte knows. Don’t be surprised if she still offers corrections and modifications even if you aren’t there in person! You’ll barely realize it isn’t live. 

Is there a way to try it out before signing up?

YES! If you would like to get a feel for this program before signing up, we are offering a series of preview classes. You can learn more and register for these preview classes here.

Rebuild & Reclaim

A 6-Week Postnatal Pilates Program to Restore ALL of You

Begins in January

Program Fee: $550*
— Limited to 12 Mamas —

*Early Bird fee is $495 until January 5 with code EARLYMAMA. We are donating 5% of proceeds from this program to The Birthing Place, a birthing center being built in the Bronx, New York.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Preview Class for Rebuild & Reclaim Program

Reset your movement routine. Restore your core. Strengthen your postpartum body in a way that is functional, effective, and safe. In this specialized class series, you will reconnect with your core and regain confidence in your movement routine.

Whether you had a baby a few weeks ago or years ago, this is for YOU. In the Reset & Restore Class Series, Charlotte will take you through Pilates-based exercises that address abdominal diastasis and pelvic floor healing + strengthening. You can expect to walk away feeling like you are connecting to your core and receiving clarity regarding how to use your abdominals.

Classes are open to ALL levels. Modifications will be offered throughout so that you receive exactly what you need. No Pilates experience is required to participate. You are welcome to join us for the entire class series or drop in for just one class. Drop-in classes with Charlotte are offered only a few times a year, so we hope you take full advantage of this rare opportunity.

All you need for class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during class, so there is no need to worry about background noise.

The Reset & Restore Class Series is a preview of what you can expect from Charlotte's Rebuild & Reclaim Program, a 6-week postnatal Pilates program to restore ALL of you.

You can learn more and enroll in the Rebuild & Reclaim Program here.

Reset & Restore: Postnatal Pilates
with Charlotte Blake Kaplan

Preview Class Series for
Rebuild & Reclaim Program

December 15, 2020
3:00 PM - 4:00 PM

January 5, 2021
3:00 PM - 4:00 PM

January 12, 2021
3:00 PM - 4:00 PM

January 19, 2021
3:00 PM - 4:00 PM

Virtual Class via Zoom Video
$20 Per Class

*NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Preview Class for Rebuild & Reclaim Program

Reset your movement routine. Restore your core. Strengthen your postpartum body in a way that is functional, effective, and safe. In this specialized class series, you will reconnect with your core and regain confidence in your movement routine.

Whether you had a baby a few weeks ago or years ago, this is for YOU. In the Reset & Restore Class Series, Charlotte will take you through Pilates-based exercises that address abdominal diastasis and pelvic floor healing + strengthening. You can expect to walk away feeling like you are connecting to your core and receiving clarity regarding how to use your abdominals.

Classes are open to ALL levels. Modifications will be offered throughout so that you receive exactly what you need. No Pilates experience is required to participate. You are welcome to join us for the entire class series or drop in for just one class. Drop-in classes with Charlotte are offered only a few times a year, so we hope you take full advantage of this rare opportunity.

All you need for class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during class, so there is no need to worry about background noise.

The Reset & Restore Class Series is a preview of what you can expect from Charlotte's Rebuild & Reclaim Program, a 6-week postnatal Pilates program to restore ALL of you.

You can learn more and enroll in the Rebuild & Reclaim Program here.

Reset & Restore: Postnatal Pilates
with Charlotte Blake Kaplan

Preview Class Series for
Rebuild & Reclaim Program

December 15, 2020
3:00 PM - 4:00 PM

January 5, 2021
3:00 PM - 4:00 PM

January 12, 2021
3:00 PM - 4:00 PM

January 19, 2021
3:00 PM - 4:00 PM

Virtual Class via Zoom Video
$20 Per Class

*NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Preview Class for Rebuild & Reclaim Program

Reset your movement routine. Restore your core. Strengthen your postpartum body in a way that is functional, effective, and safe. In this specialized class series, you will reconnect with your core and regain confidence in your movement routine.

Whether you had a baby a few weeks ago or years ago, this is for YOU. In the Reset & Restore Class Series, Charlotte will take you through Pilates-based exercises that address abdominal diastasis and pelvic floor healing + strengthening. You can expect to walk away feeling like you are connecting to your core and receiving clarity regarding how to use your abdominals.

Classes are open to ALL levels. Modifications will be offered throughout so that you receive exactly what you need. No Pilates experience is required to participate. You are welcome to join us for the entire class series or drop in for just one class. Drop-in classes with Charlotte are offered only a few times a year, so we hope you take full advantage of this rare opportunity.

All you need for class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during class, so there is no need to worry about background noise.

The Reset & Restore Class Series is a preview of what you can expect from Charlotte's Rebuild & Reclaim Program, a 6-week postnatal Pilates program to restore ALL of you.

You can learn more and enroll in the Rebuild & Reclaim Program here.

Reset & Restore: Postnatal Pilates
with Charlotte Blake Kaplan

Preview Class Series for
Rebuild & Reclaim Program

December 15, 2020
3:00 PM - 4:00 PM

January 5, 2021
3:00 PM - 4:00 PM

January 12, 2021
3:00 PM - 4:00 PM

January 19, 2021
3:00 PM - 4:00 PM

Virtual Class via Zoom Video
$20 Per Class

*NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Preview Class for Rebuild & Reclaim Program

Reset your movement routine. Restore your core. Strengthen your postpartum body in a way that is functional, effective, and safe. In this specialized class series, you will reconnect with your core and regain confidence in your movement routine.

Whether you had a baby a few weeks ago or years ago, this is for YOU. In the Reset & Restore Class Series, Charlotte will take you through Pilates-based exercises that address abdominal diastasis and pelvic floor healing + strengthening. You can expect to walk away feeling like you are connecting to your core and receiving clarity regarding how to use your abdominals.

Classes are open to ALL levels. Modifications will be offered throughout so that you receive exactly what you need. No Pilates experience is required to participate. You are welcome to join us for the entire class series or drop in for just one class. Drop-in classes with Charlotte are offered only a few times a year, so we hope you take full advantage of this rare opportunity.

All you need for class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during class, so there is no need to worry about background noise.

The Reset & Restore Class Series is a preview of what you can expect from Charlotte's Rebuild & Reclaim Program, a 6-week postnatal Pilates program to restore ALL of you.

You can learn more and enroll in the Rebuild & Reclaim Program here.

Reset & Restore: Postnatal Pilates
with Charlotte Blake Kaplan

Preview Class Series for
Rebuild & Reclaim Program

December 15, 2020
3:00 PM - 4:00 PM

January 5, 2021
3:00 PM - 4:00 PM

January 12, 2021
3:00 PM - 4:00 PM

January 19, 2021
3:00 PM - 4:00 PM

Virtual Class via Zoom Video
$20 Per Class

*NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

A 6-Week Postnatal Pilates Program to Restore ALL of You

Join Charlotte Blake Kaplan for a small group Postnatal Pilates Program: Rebuild & Reclaim, which kicks off on October 20!

What You Will Receive:

• One 60-minute Reset & Restore Postnatal Session with Charlotte to kickoff this powerful group program. You will learn if you have a diastasis, talk about pelvic floor weakness, get your questions answered, and formulate a plan so that you receive exactly what you need as you rebuild your foundation.

• Four 45-minute MamaWell Sessions focused on full-body postnatal pilates to fill your mama well + strengthen your entire body.

• Four 15-minute Mama Circles during MamaWell Sessions for self-care, rebalancing, journaling, and caring for ALL of you.

• Five 30-minute CoreConnection Sessions focused on core pilates, with time after class to ask Charlotte questions.

• Five 15-minute Q&A Sessions with Charlotte, held after CoreConnection Sessions to ensure all of your questions get answered.

• One 60-minute Closing Circle with a sealing ritual so that you feel completely supported and clear with how to proceed in your life and healing. 

• Video Recordings of MamaWell + CoreConnection Sessions (except for Q&A, which will not be recorded to honor the privacy of others).

• A Dedicated Facebook Group to stay connected with like-minded Mamas and ask Charlotte questions in between sessions.

• Resources & Information you need to heal, strengthen, and restore your Postpartum body.

Self-Investment: $450*

If you join by October 10 using code EARLYMAMA, you can enjoy an Early Bird rate of $395. After October 10, your self-investment for this powerful postnatal pilates group program is $450.

We are donating 5% of proceeds from this program to The Birthing Place, a birthing center being built in the Bronx, New York.

If you have any questions, please do not hesitate to get in touch.

Rebuild & Reclaim

A 6-Week Postnatal Pilates Program to Restore ALL of You

Kick Off Your Healing

Tuesday, October 20
3:00 PM - 4:00 PM ET
—

Deepen Your Connection

Thursdays at 3:00 PM ET
starting October 22
—

Fill Your Mama Well

Tuesdays at 3:00 PM ET
starting October 27
—

Seal Your Practice

Monday, November 23
3:00 PM - 4:00 PM ET

Program Fee: $450*
— Limited to 8 Mamas —

*Early Bird fee is $395 until October 10 with code EARLYMAMA. We will be donating 5% of proceeds to The Birthing Place, a birthing center being built in the Bronx, New York.

Frequently Asked Questions

I don't have childcare but really want to attend, what do you suggest?

Come to class! Babies are welcome! If you need to feed your baby in the middle of class, it's recommended you stay to listen and learn and be in community with Charlotte + everyone in class so that you are integrated in class instead of feeling like you need to remove yourself. You can always turn your video off if that is preferred while you feed. You'll receive a recording of class for anything you miss or want to repeat. 

I've never taken Pilates, is that okay?

Yes! Sessions size is kept small so that Charlotte can cater classes to each individual. Classes will be challenging and will build onto one another meaning, you will start at the beginning and build a strong foundation from there. Whenever you need a modification, Charlotte will offer it and make sure you’re progressing without doing harm.  

I'm not recently Postpartum but really want to build my strength, can I still join?

Absolutely. Any day/week/month/year Postpartum person is welcome! 

Do I need props for this class?

We will use Pilates Resistance bands which will be a gift to you from Charlotte! You’ll receive a set of bands right after you sign-up for the program. Beyond that, a foam roller is highly recommended but modifications will be offered if you do not have one. Charlotte’s favorite is the 36” length x 6" diameter full-sized soft roller from otpt.com.

I know I have to miss one or two classes, is that okay?

That is 100% okay! The beauty of online classes is that they can be recorded and you can do the recording in your own timing. Make sure to notify us if you can’t attend a class so that Charlotte knows. Don’t be surprised if she still offers corrections and modifications even if you aren’t there in person! You’ll barely realize it isn’t live. 

Rebuild & Reclaim

A 6-Week Postnatal Pilates Program to Restore ALL of You

Begins October 20

Program Fee: $450*
— Limited to 8 Mamas —

*Early Bird fee is $395 until October 10 with code EARLYMAMA. We will be donating 5% of proceeds to The Birthing Place, a birthing center being built in the Bronx, New York.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Our meetups offer an opportunity for movement practitioners to gather together in community, catch up, and learn from each other. We typically have a guest presenter or a group class, followed by a sharing circle.

Virtual Meetup via Zoom Video
Workshop Fee: FREE

Join Charlotte Blake Kaplan on the Mom Crew Facebook Page for a postnatal Q&A. Get your questions answered and connect with Charlotte in a fun new way. Just look for the post by Mom Crew at 9am ET on September 23 and comment with any questions you have for Charlotte!

Our meetups offer an opportunity for movement practitioners to gather together in community, catch up, and learn from each other. We typically have a guest presenter or a group class, followed by a sharing circle.

Virtual Meetup via Zoom Video
Workshop Fee: FREE

Weekly Class with Charlotte

Living in this global crisis doesn't take away the fact that there are new mamas out there who are on or want to start the journey of healing your body. Whether you had a baby a few weeks ago or years ago, this class is for you. Charlotte will take you through Pilates-based exercises that address abdominal diastasis healing and pelvic floor healing + strengthening. You'll also receive a full-body workout with multiple modification options so that you receive exactly what you need.

Expect to walk away feeling like you are connecting to your core in a way that has been lacking for you. You will learn tools you can apply into your everyday life that will help you live in less pain. And finally, work with someone who will empower you as a new mama so that you no longer have to feel confused about what you can and can't do. The focus of this class will be strengthening in a functional way that is safe yet effective so that you can feel confident that the movement you are choosing to do is indeed making a positive difference.

This class is open to ALL levels. Modifications will be offered throughout the class so that you receive exactly what you need. No Pilates experience is required to participate. All you need for this class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during the class, so there is no need to worry about background noise.

Postnatal Pilates: Reset & Restore
with Charlotte Blake Kaplan

Weekly on Tuesdays
Starting September 8, 2020
2:00 PM - 2:45 PM

Virtual Class via Zoom Video
$18 Per Person

*NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Class Series with Charlotte

Calling all birth workers, who give and give and GIVE!

Come RECEIVE the goodness and care you deserve.

Fill up your cup in the way you know you need.

Connect with your core and your body in a way that feels good.

Learn tools you can call on anytime in order to connect with your body and your strength.

Soak up the love so that you return to your clients feeling refreshed and cared for.

Open to 100 Practitioners
$15 Per Person

— ONLINE ONLY —

*This class will be held online via Zoom Video. We will observe a 12-hour cancellation policy during the COVID-19 quarantine. If you cancel less than 12 hours in advance or if you do not attend the class, there is a cancellation fee of $15. If you are called to a birth, please cancel via MINDBODY and notify us at info@cbpnyc.com so that someone on our waitlist can take your place. The cancellation fee is waived if you are called to a birth.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Our meetups offer an opportunity for movement practitioners to gather together in community, catch up, and learn from each other. We typically have a guest presenter or a group class, followed by a sharing circle.

Limited to 10 Practitioners
Workshop Fee: FREE

Restorative Pilates Class Series with Rebecca

Even in these unknown times, caring for your body is so important. This class will provide increased awareness of how you are inhabiting your body as well as restorative movement to incorporate into your new life. Through sensation-based breath and movement, you will reacquaint your body with its intended ranges of motion and develop the strength and stability necessary to support it. This will empower you to embody your mind’s new understanding of how your body is meant to move within the boundaries of quarantine.

Open to 100 People
Class Fee: $15

— ONLINE ONLY —

*This class will be held online via Zoom Video. We will observe a 12-hour cancellation policy during the COVID-19 quarantine.

About Rebecca

Rebecca came to Pilates as a lifelong dancer. After a debilitating hip injury, followed by an unsuccessful surgery, Pilates proved the most beneficial treatment for her recovery — enabling her to regain the freedom and joy of movement. Eager to learn more and share mindful movement with others, Rebecca became certified in anatomy, mat, and equipment. In her academic studies, Rebecca focused on Psychology, Creative Arts Therapies, and Creative Writing at The New School.

Rebecca trains people of all fitness and wellness levels, and she specializes in training dancers. In addition to Pilates, Rebecca has training in other modalities including Yoga, Gyrokinesis, Feldenkrais, Alexander Technique, and a broad range of dance styles. By aligning the body and correcting the inevitable imbalances life brings, she is able to help people move through life with ever-increasing ease.

Stretch & Release Class Series with Colleen

This class is designed to bring better breath awareness, increase flexibility, and relieve muscle tightness/soreness. Breathing with intention relieves tension while focusing the mind on the body to facilitate a more effective core connection. Stretching and rolling is intended to increase joint range of motion, decrease inflammation and prevent injury which will enhance workouts and daily activities.

Open to 100 People
Class Fee: FREE

— ONLINE ONLY —

*This class will be held online via Zoom Video. We will observe a 12-hour cancellation policy during the COVID-19 quarantine.

About Colleen

Colleen grew up a competitive gymnast and has been an avid fitness enthusiast her entire adult life. She discovered Pilates 10 years ago and fell in love with the practice. Pilates helped her to regain flexibility, increase strength and learn better body awareness. She eventually decided to leave the corporate fashion world to pursue her passion of helping others through the Pilates Method. 

Colleen completed her Pilates mat and apparatus certifications from the Kane School of Core Integration in New York City. She firmly believes in the mind-body connection and the healing power of movement. She enjoys working with people of all ages and fitness levels and likes to provide a challenging but fun and rewarding session that is tailored to the client’s individual fitness goals.

Restorative Pilates Class Series with Rebecca

Even in these unknown times, caring for your body is so important. This class will provide increased awareness of how you are inhabiting your body as well as restorative movement to incorporate into your new life. Through sensation-based breath and movement, you will reacquaint your body with its intended ranges of motion and develop the strength and stability necessary to support it. This will empower you to embody your mind’s new understanding of how your body is meant to move within the boundaries of quarantine.

Open to 100 People
Class Fee: FREE

— ONLINE ONLY —

*This class will be held online via Zoom Video. We will observe a 12-hour cancellation policy during the COVID-19 quarantine.

About Rebecca

Rebecca came to Pilates as a lifelong dancer. After a debilitating hip injury, followed by an unsuccessful surgery, Pilates proved the most beneficial treatment for her recovery — enabling her to regain the freedom and joy of movement. Eager to learn more and share mindful movement with others, Rebecca became certified in anatomy, mat, and equipment. In her academic studies, Rebecca focused on Psychology, Creative Arts Therapies, and Creative Writing at The New School.

Rebecca trains people of all fitness and wellness levels, and she specializes in training dancers. In addition to Pilates, Rebecca has training in other modalities including Yoga, Gyrokinesis, Feldenkrais, Alexander Technique, and a broad range of dance styles. By aligning the body and correcting the inevitable imbalances life brings, she is able to help people move through life with ever-increasing ease.

Class Series with Charlotte

Calling all birth workers, who give and give and GIVE!

Come RECEIVE the goodness and care you deserve.

Fill up your cup in the way you know you need.

Connect with your core and your body in a way that feels good.

Learn tools you can call on anytime in order to connect with your body and your strength.

Soak up the love so that you return to your clients feeling refreshed and cared for.

Limited to 8 Practitioners
Pay What You Wish*

*This class is Pay What You Wish, so you will pay cash when you show up to class. Registration is still required in advance to hold your spot, as space is limited!

We have a 24-hour cancellation policy. If you cancel less than 24 hours in advance or if you do not attend the class, there is a cancellation fee of $15. If you are called to a birth, please cancel via MINDBODY or notify us at info@cbpnyc.com so that someone on our waitlist can take your place. The cancellation fee is waived if you are called to a birth.

About Charlotte

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Stretch & Release Class Series with Colleen

This class is designed to bring better breath awareness, increase flexibility, and relieve muscle tightness/soreness. Breathing with intention relieves tension while focusing the mind on the body to facilitate a more effective core connection. Stretching and rolling is intended to increase joint range of motion, decrease inflammation and prevent injury which will enhance workouts and daily activities.

Limited to 6 People
$25 for CBP Members
$30 for Non-Members

About Colleen

Colleen grew up a competitive gymnast and has been an avid fitness enthusiast her entire adult life. She discovered Pilates 10 years ago and fell in love with the practice. Pilates helped her to regain flexibility, increase strength and learn better body awareness. She eventually decided to leave the corporate fashion world to pursue her passion of helping others through the Pilates Method. 

Colleen completed her Pilates mat and apparatus certifications from the Kane School of Core Integration in New York City. She firmly believes in the mind-body connection and the healing power of movement. She enjoys working with people of all ages and fitness levels and likes to provide a challenging but fun and rewarding session that is tailored to the client’s individual fitness goals.

Restorative Pilates Class Series with Rebecca

Strengthen awareness of your movement patterns and residual tension from city life + gain education on optimal biomechanics of your body along with tools for re-educating neuromuscular patterns. Through sensation-based breath and movement, reacquaint your body with its intended ranges of motion and develop the strength and stability necessary to support it. 

This practice will first function as a way to transition from daily life into organizing body and mind to exercise as well as rest. Classes include offerings to support increased awareness of how you are inhabiting your body and restorative movement to incorporate outside of the studio. This will empower you to embody your mind’s new understanding of how your body is meant to move.

Limited to 6 People
$25 for CBP Members
$30 for Non-Members

About Rebecca

Rebecca came to Pilates as a lifelong dancer. After a debilitating hip injury, followed by an unsuccessful surgery, Pilates proved the most beneficial treatment for her recovery — enabling her to regain the freedom and joy of movement. Eager to learn more and share mindful movement with others, Rebecca became certified in anatomy, mat, and equipment. In her academic studies, Rebecca focused on Psychology, Creative Arts Therapies, and Creative Writing at The New School.

Rebecca trains people of all fitness and wellness levels, and she specializes in training dancers. In addition to Pilates, Rebecca has training in other modalities including Yoga, Gyrokinesis, Feldenkrais, Alexander Technique, and a broad range of dance styles. By aligning the body and correcting the inevitable imbalances life brings, she is able to help people move through life with ever-increasing ease.

Charlotte’s Signature Workshop

Join us for Charlotte Blake's signature pre/post-natal workshop for movement practitioners. Registration includes:

• one 4-hour workshop

• one-month access to our dedicated Facebook Group

• one-month access to email support with Charlotte

• one 60-minute follow-up Q&A session on March 20th

Topics covered (so that you feel confident and ready to fully support your female clients):

• what an abdominal diastasis is, how to speak about it with clients, and how to check for it

• how to talk about pelvic floor issues with women plus understand how different kinds of births might cause different sets of pelvic floor issues

• how to normalize and therefore support common discomforts a pregnant or postpartum woman might be going through

• how to support a client who is going through fertility treatments and how that affects sessions with her

• exercises that are tailored to support healing and strengthening during pregnancy and postpartum

• what pelvic floor prolapse is and how to support any woman experiencing this through healing movement and Pilates inspired exercises

• when to refer a client to a Pelvic Health PT and how to prepare your client for what a PT session would look like

• confidence to empower your client so that she knows she CAN move her body + exercise and that she doesn't have to be stuck in fear when it comes to movement as a pregnant or postpartum woman

Limited to 10 Practitioners
Workshop Fee: $95

About Charlotte Blake

Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.

Stretch & Release Class Series with Colleen

This class is designed to bring better breath awareness, increase flexibility, and relieve muscle tightness/soreness. Breathing with intention relieves tension while focusing the mind on the body to facilitate a more effective core connection. Stretching and rolling is intended to increase joint range of motion, decrease inflammation and prevent injury which will enhance workouts and daily activities.

Limited to 6 People
$25 for CBP Members
$30 for Non-Members

About Colleen

Colleen grew up a competitive gymnast and has been an avid fitness enthusiast her entire adult life. She discovered Pilates 10 years ago and fell in love with the practice. Pilates helped her to regain flexibility, increase strength and learn better body awareness. She eventually decided to leave the corporate fashion world to pursue her passion of helping others through the Pilates Method. 

Colleen completed her Pilates mat and apparatus certifications from the Kane School of Core Integration in New York City. She firmly believes in the mind-body connection and the healing power of movement. She enjoys working with people of all ages and fitness levels and likes to provide a challenging but fun and rewarding session that is tailored to the client’s individual fitness goals.

Restorative Pilates Class Series with Rebecca

Strengthen awareness of your movement patterns and residual tension from city life + gain education on optimal biomechanics of your body along with tools for re-educating neuromuscular patterns. Through sensation-based breath and movement, reacquaint your body with its intended ranges of motion and develop the strength and stability necessary to support it. 

This practice will first function as a way to transition from daily life into organizing body and mind to exercise as well as rest. Classes include offerings to support increased awareness of how you are inhabiting your body and restorative movement to incorporate outside of the studio. This will empower you to embody your mind’s new understanding of how your body is meant to move.

Limited to 6 People
$25 for CBP Members
$30 for Non-Members

About Rebecca

Rebecca came to Pilates as a lifelong dancer. After a debilitating hip injury, followed by an unsuccessful surgery, Pilates proved the most beneficial treatment for her recovery — enabling her to regain the freedom and joy of movement. Eager to learn more and share mindful movement with others, Rebecca became certified in anatomy, mat, and equipment. In her academic studies, Rebecca focused on Psychology, Creative Arts Therapies, and Creative Writing at The New School.

Rebecca trains people of all fitness and wellness levels, and she specializes in training dancers. In addition to Pilates, Rebecca has training in other modalities including Yoga, Gyrokinesis, Feldenkrais, Alexander Technique, and a broad range of dance styles. By aligning the body and correcting the inevitable imbalances life brings, she is able to help people move through life with ever-increasing ease.