Whether you’re pregnant or just had a baby, we know it can be challenging to find time to take care of YOU. You may be feeling pain or discomfort and you want to know what to do to feel better, but you aren’t getting the information you need.
We see you.
And we've created an offering just for YOU — lovingly led by Charlotte Blake, who has worked within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for women.
Our prenatal + postpartum offering will help you set a solid foundation for your body.
During this one-on-one specialized 90-minute pre-natal + postpartum pilates session, held in-studio or online, you will:
learn what an abdominal diastasis is (and how to check if you have one)
get expert insight on how to integrate movement into your new life
discover ways to support your body through Pilates
receive three practical Pilates exercises catered to you
finally get all of your questions answered