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Whether you’re pregnant or just had a baby, we know it can be challenging to find time to take care of YOU. You may be feeling pain or discomfort and you want to know what to do to feel better, but you aren’t getting the information you need.


We see you.


And we've created an offering just for YOU — lovingly led by Charlotte Blake, who has worked within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for women.

 

Our prenatal + postpartum offering will help you set a solid foundation for your body.

During this one-on-one specialized 90-minute pre-natal + postpartum pilates session, held in-studio or online, you will:

  • learn what an abdominal diastasis is (and how to check if you have one)

  • get expert insight on how to integrate movement into your new life

  • discover ways to support your body through Pilates

  • receive three practical Pilates exercises catered to you

  • finally get all of your questions answered

 
 

You’ll walk away informed, with a clear understanding of what you need as you heal your body or prepare for birth.

 
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It's time to take care of YOU.


Pre/Post-Natal Session
with Charlotte Blake

One-On-One
In-Person or Virtual
90 Minutes

$250


 
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This session — full of love, compassion, and understanding — will fill your tank in a way you didn’t even know you needed.

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About Charlotte

Charlotte established Charlotte Blake Pilates to help people bring greater alignment, strength, and presence to their body and their lives. Charlotte’s own transformative journey ultimately brought her to a place where she now celebrates her life, honors her body, and loves her self in all her imperfection. Because of her experience, she takes the time to get to know each individual and determine what will best serve them and their body, listening attentively even when others haven’t. It is Charlotte's intention to help you better understand your body and your self so that you can stand firm in your power and embrace the beauty in your life.

 

If you’re desiring ongoing support beyond this specialized session, we’d love to walk through all of your options. Schedule a call to explore what's possible for you.