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Our programs are designed to help you integrate pilates into your everyday life. Our YOU-focused philosophy allows us to align your practice with your desired lifestyle so that you can rediscover your inner strength and reclaim your power as you surrender to the natural flow of life.

 
 
 

Our one-on-one programs are a way for you to experience profound, personalized support. With attentive coaching and guidance, you will discover how your body works, strengthen your alignment, and learn how to move through life guided by the strength and wisdom of your body.

From the very first session, we meet you exactly where you are in your life. Meditations, breathwork, and movement are introduced mindfully to align with the lifestyle you desire. Each session challenges you and builds week to week, allowing you to feel an increased sense of confidence throughout the program.

We believe consistency in your practice inspires the most powerful transformation. Because of this, our one-on-one programs last anywhere from three to twelve months (and beyond), depending on the level of support you desire. Sessions are held weekly at our studio in New York City or online, from the convenience of your home.

Begin your transformative journey to a more powerful you.

 
 
 

Pilates is the ideal way to care for your body before, during, and after pregnancy. Our perinatal programs help you confidently move through each phase of motherhood with strength, ease, and alignment.

Our instructors are experienced in empowering you with tools that you can integrate in your life well beyond childbirth as well as helping you overcome any obstacles that may arise pre and postpartum. Charlotte Blake has personally worked within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for women.

We believe consistency in your practice inspires the most powerful transformation. Because of this, our one-on-one perinatal pilates programs last anywhere from three to nine months, depending on the level of support you desire. Sessions are held weekly at our studio in New York City or online, from the convenience of your home.

Begin your transformative journey to a more powerful you.

 
 
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Let Go Of What Isn’t Working + Manifest A More Powerful YOU

 
  • Fear + Intimidation

  • Lack of Confidence

  • Lower Back Pain

  • Tight Muscles

  • Abdominal Diastasis

  • Surgery Recovery

  • Lack of Movement

  • Core Weakness

  • Disc Herniation

  • Confusion

  • Wrist Weakness

  • Neck Pain + Tension

  • Lack of Guidance

  • Low Self-Esteem

  • Posture + Misalignment

  • Pelvic Floor Weakness

  • Knee + Hip Replacement

  • Injury + Treatment Recovery

  • Lack of Motivation

  • Scoliosis

 
 
 
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Rediscover your inner strength and feel better in your body. Begin your transformative journey to a more powerful you.