Preview Class for Rebuild & Reclaim Program
Reset your movement routine. Restore your core. Strengthen your postpartum body in a way that is functional, effective, and safe. In this specialized class series, you will reconnect with your core and regain confidence in your movement routine.
Whether you had a baby a few weeks ago or years ago, this is for YOU. In the Reset & Restore Class Series, Charlotte will take you through Pilates-based exercises that address abdominal diastasis and pelvic floor healing + strengthening. You can expect to walk away feeling like you are connecting to your core and receiving clarity regarding how to use your abdominals.
Classes are open to ALL levels. Modifications will be offered throughout so that you receive exactly what you need. No Pilates experience is required to participate. You are welcome to join us for the entire class series or drop in for just one class. Drop-in classes with Charlotte are offered only a few times a year, so we hope you take full advantage of this rare opportunity.
All you need for class is a computer, tablet, or smartphone + your body + the floor. We recommend wearing comfortable clothing you can move in and putting a mat, blanket, or towel on the floor for your comfort. Your baby/kid/dog is welcome (but not required!). You will be muted during class, so there is no need to worry about background noise.
The Reset & Restore Class Series is a preview of what you can expect from Charlotte's Rebuild & Reclaim Program, a 6-week postnatal Pilates program to restore ALL of you.
You can learn more and enroll in the Rebuild & Reclaim Program here.
Reset & Restore: Postnatal Pilates
with Charlotte Blake Kaplan
Preview Class Series for
Rebuild & Reclaim Program
April 6, 2021
3:00 PM - 4:00 PM
April 13, 2021
3:00 PM - 4:00 PM
April 20, 2021
3:00 PM - 4:00 PM
Virtual Class via Zoom Video
$20 Per Class
*NOTE: This class will be held online via Zoom Video. Please be sure that you opt-in to our emails so that you receive the link to join this class. We have a 12-hour cancellation policy for online classes. If you do not cancel at least 12 hours in advance or if you do not attend the class, no refunds will be available to you.
About Charlotte
Charlotte is a Certified Pilates Instructor and the Founder of Charlotte Blake Pilates, a boutique Pilates studio in Greenwich Village, New York City. She has been working within the perinatal community for over ten years, providing one-on-one support, group programs, workshops, lectures, and distance learning for prenatal and postpartum women. Charlotte empowers women with tools that can be integrated during pregnancy and well beyond childbirth. She focuses on helping women understand what an abdominal diastasis is, how to prevent or heal from diastasis, and how to move and exercise safely from prenatal to postpartum. Charlotte is committed to spreading science-based, not fear-based, information and support that is tailored to each body. She takes the time to get to know each woman and determine what will best serve her and her body, listening attentively even when others haven’t. As a mom herself (to her beautiful son, Bodhi), Charlotte brings a fresh perspective to perinatal Pilates. It is her intention to help women better understand their body so that they can stand firm in their power and embrace the beauty in their life.